Every October, Breast Cancer Awareness Month reminds us of the importance of early detection, support, and prevention. While much of the conversation rightly focuses on screening and treatment, recent research…
step-by-step: how to create achievable non toxic new year’s resolutions
The holidays are winding down, you start to relax, and suddenly someone asks, “What’s your New Year’s resolution?” Panic sets in. The pressure to come up with a resolution can…
five tips for creating a non toxic post-holiday hygge vibe
Hygge has been a hot trend the last few years. Pronounced “hew-guh,” hygge is a Danish word without a direct translation. It’s more of a concept. Hygge is all about…