Enjoy Summer Mornings by guest blogger Char Schuster Knox I’m a morning person, but you don’t have to be an early riser this Summer to enjoy all the morning has to…
Olive oil – a beneficial and long-loved ingredient
This week our guest blogger, Dr. Mark Crapo, explains the history of and the many benefits of olive oil. Olive’s scientific or botanical name is Olea Europaea, which means, “oil…
Lavender and its Many Benefits
Dr. Mark Crapo, our guest blogger this week, shares beneficial information about lavender, its history and its many uses. Lavandula is more commonly known as lavender. This perennial flowering herb…
Why Is My Skin So Dry? 5 Dry Skin Solutions
You may be asking yourself, “Why is my skin so dry?” Dry, itchy skin is uncomfortable and frustrating. It can show up with a vengeance in the winter months. The…
How to Create a Vision Board – A Tool for Success
A vision board is simply a visual representation of your goals and dreams. It can be big or small, physical or digital, simple or elaborate. You get to decide! The…
Using Photographs to Destress
Stress doesn’t wait to show up until you have a lot of free time. But everyone should have a few minutes to spare when it comes to relieving stress. Our…
10 Ways to Be More Optimistic
With so many negative news stories dominating the headlines, we can easily lose focus on all the good in our community and personal lives. The good news? You can begin…
Tips To Help You Become A Morning Person
People who wake up early on a regular basis tend to be healthier and more optimistic. Morning people experience lower levels of anxiety and depression than night owls. They are…
Tips for Natural Headache Relief
When you’ve got a full day ahead of you, the last thing you want to do is deal with the pain of a headache. Big or small, the pain of…
Confidence Boosting Practices from Our Chief Sales + Marketing Officer
Looking for an extra boost in the confidence department? Our very own Char Schuster Knox, Chief Sales + Marketing Officer, has some tips to help out. Expressing appreciation bolsters self-esteem.…