Enjoy Summer Mornings by guest blogger Char Schuster Knox I’m a morning person, but you don’t have to be an early riser this Summer to enjoy all the morning has to…
Olive oil – a beneficial and long-loved ingredient
This week our guest blogger, Dr. Mark Crapo, explains the history of and the many benefits of olive oil. Olive’s scientific or botanical name is Olea Europaea, which means, “oil…
Lavender and its Many Benefits
Dr. Mark Crapo, our guest blogger this week, shares beneficial information about lavender, its history and its many uses. Lavandula is more commonly known as lavender. This perennial flowering herb…
The Beauty of Activated Charcoal
The Beauty of Activated Charcoal Charcoal seems like the last thing you would want in your beauty products, but this trend isn’t a gimmick. Activated charcoal has multiple benefits and…
Why Is My Skin So Dry? 5 Dry Skin Solutions
You may be asking yourself, “Why is my skin so dry?” Dry, itchy skin is uncomfortable and frustrating. It can show up with a vengeance in the winter months. The…
How to Create a Vision Board – A Tool for Success
A vision board is simply a visual representation of your goals and dreams. It can be big or small, physical or digital, simple or elaborate. You get to decide! The…
5 Easy Ways to Build Your Courage Muscle This Week
You’ve probably heard that courage is like a muscle, the more you build your courage muscle, the braver you can be. Much success in life relies on your willingness to…
welcome wellness: the 10-minute stress relief body scan
welcome wellness: the 10-minute stress relief body scan Many of us are familiar with the tension or discomfort that can be the result of stress. A body scan practice once a…
5 Great Goal Setting Books for 2018
5 Great Goal Setting Books for 2018 January is a great time to plan for success in the coming year, and what better way to be motivated than with some…
The Art of Taking a Bath
Taking a bath doesn’t have to be just about getting clean. Do it with care and attention, and it can become one of life’s extraordinary pleasures – a pure moment…